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Upcoming Programme
Cultivate confidence, positive mental health and local connections with this therapeutically-informed, FREE, 8-week programme at the Acton Gardens Community Centre, W3.
Eight Tuesdays, 10.15am - 12.45pm
1st October to 26th November 2024
Facilitator: Samia Nelson
PAST | PROGRAMMES
Fri, 14 JunEight Friday mornings + a Saturday, on Zoom14 Jun 2024, 09:30Eight Friday mornings + a Saturday, on Zoom14 Jun 2024, 09:30Eight Friday mornings + a Saturday, on ZoomLearn clinically-proven methods for alleviating for low mood, stress & anxiety in eight x 2hr sessions. Based on the NICE recommended Mindfulness-based Cognitive Therapy (MBCT) curriculum for treating depression. 10 Places. MBCT-qualified instructors.
Tue, 04 JunNine Tuesday mornings + a Saturday on Zoom04 Jun 2024, 09:30Nine Tuesday mornings + a Saturday on Zoom04 Jun 2024, 09:30Nine Tuesday mornings + a Saturday on ZoomLearn clinically evidenced methods for low mood, stress, anxiety & reactivity in 9 x 2hr sessions. Based on the NICE-recommended MBCT curriculum for treating depression, this programme has been subsidised for Mental Health professionals based in West London. 10 Places MBCT-qualified instructors
Tue, 17 OctOnline Event17 Oct 2023, 18:00 – 12 Dec 2023, 20:30Online Event
Wed, 26 JulWalpole Park, Ealing26 Jul 2023, 11:00 – 17:00Walpole Park, Ealing
Wed, 22 FebActon Gardens Community Centre .22 Feb 2023, 10:30 – 12:30Acton Gardens Community Centre ., (behind Sainsburys), Bollo Bridge Rd, London W3 8UU.22 Feb 2023, 10:30 – 12:30Acton Gardens Community Centre ., (behind Sainsburys), Bollo Bridge Rd, London W3 8UU.Increase your self-confidence, self-awareness, communication skills & positive mental health with this therapeutically-informed 8-week experiential training for women. Facilitated by Psychotherapist, Samia Nelson Every Wednesday, 10.30am - 12.30pm
Multiple DatesMon, 27 JunZoom27 Jun 2022, 08:30 – 9:15Zoom27 Jun 2022, 08:30 – 9:15ZoomCome together with fellow practitioners to hone your skills in attention, attunement and listening beneath the surface of your own and your client's experiences. An opportunity to nourish your relational capacity with mindfulness & compassion practices led by Peter. Registered therapists only.
Mon, 06 JunOnline - six Mondays evenings06 Jun 2022, 19:00 – 18 Jul 2022, 21:00Online - six Mondays evenings06 Jun 2022, 19:00 – 18 Jul 2022, 21:00Online - six Mondays eveningsA supportive and friendly six-week training with Breathworks Instructor, Vibha Donne. You will learn foundational skills of mindfulness and meditation, and how to apply them in your life to reduce the impact of stress and chronic illness. Costs £275 elsewhere but free to SACC & Acton residents.
Multiple DatesSun, 05 DecSunday Evening Mindfulness with Vibha Donne05 Dec 2021, 20:00 – 20:30Sunday Evening Mindfulness with Vibha Donne05 Dec 2021, 20:00 – 20:30Sunday Evening Mindfulness with Vibha DonneTreat yourself to a restful, restorative end to your busy week by joining Vibha's half hour, evening meditation. Every Sunday, 8pm - 8.30pm online. Apply once for the zoom link, then look forward to enjoyable, weekly wind-downs with Vibha and other Yardo participants and friends.
Sun, 31 OctOnline - eight Sunday evenings31 Oct 2021, 19:30 – 19 Dec 2021, 21:30Online - eight Sunday evenings
Sun, 12 SeptLocation is TBD12 Sept 2021, 15:00 – 15:40 BSTLocation is TBD12 Sept 2021, 15:00 – 15:40 BSTLocation is TBDDong Sticks is a joyful, body-mind practice from Tai Chi. The 16 Mindful Motions, supported by a bamboo cane, promote agility, joint strength & flexibility, reduced stress & increased mental clarity and stability. Donate £3-£5 on the day or register in advance for free spot. Bamboo suppled.
Mon, 02 Nov...02 Nov 2020, 19:30 GMT – 30 Jul 2021, 20:30 BST...
Sun, 04 OctWe hope to work together with members of th04 Oct 2020, 20:00 BST – 05 Oct 2020, 22:00 BSTWe hope to work together with members of th
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