Fri, 14 Jun
|Eight Friday mornings + a Saturday, on Zoom
MINDFULNESS & MEDITATION for Wellbeing
Learn clinically-proven methods for alleviating for low mood, stress & anxiety in eight x 2hr sessions. Based on the NICE recommended Mindfulness-based Cognitive Therapy (MBCT) curriculum for treating depression. 10 Places. MBCT-qualified instructors.
Time & Location
14 Jun 2024, 09:30
Eight Friday mornings + a Saturday, on Zoom
About the Event
Teachers: Connie Au-Yeung & Â Simon JonesÂ
Fridays: 14 June  - 02 August 2024
Time: 09:30 - 11:30 (Session one ends at midday)
Dates: Â June: 14, 21, 28 Â July 5, 12, 19, 26 Aug 02
Plus Day Practice: Saturday 13th July, 10:00 Â - 16:00
The course is an interactive, online experience following the evidence-based Mindfulness-based Cognitive Therapy (MBCT) programme. It is suitable for those who wish to improve their general physical and mental wellbeing through the cultivation of mindful awareness.Â
Schedule
2 hours 30 minutesSession 1: Automatic Pilot
2 hoursSession 2: Living in Our Heads