AFFORDABLE. CLINICALLY-LED. BUILT TO LAST.
Our mission is to make effective psychological support available to everyone, regardless of income, background or culture. YARDO combines clinical excellence with radical accessibility, meeting people where they are. We work in partnership with local community organisations, schools, GP surgeries and businesses to co-create programmes that genuinely respond to the needs of our neighbourhood.
Fri 14 Jun
|Eight Friday mornings + a Saturday, on Zoom
MINDFULNESS & MEDITATION for Wellbeing
Learn clinically-proven methods for alleviating for low mood, stress & anxiety in eight x 2hr sessions. Based on the NICE recommended Mindfulness-based Cognitive Therapy (MBCT) curriculum for treating depression. 10 Places. MBCT-qualified instructors.
Start Date
14 Jun 2024, 09:30
Eight Friday mornings + a Saturday, on Zoom
Course Details
Teachers: Connie Au-Yeung & Simon Jones
Fridays: 14 June - 02 August 2024
Time: 09:30 - 11:30 (Session one ends at midday)
Dates: June: 14, 21, 28 July 5, 12, 19, 26 Aug 02
Plus Day Practice: Saturday 13th July, 10:00 - 16:00
The course is an interactive, online experience following the evidence-based Mindfulness-based Cognitive Therapy (MBCT) programme. It is suitable for those who wish to improve their general physical and mental wellbeing through the cultivation of mindful awareness.
Schedule
2 hours 30 minutesSession 1: Automatic Pilot
2 hoursSession 2: Living in Our Heads