Tue 04 Jun
|Nine Tuesday mornings + a Saturday on Zoom
MINDFULNESS AND MEDITATION for Helping Professionals
Learn clinically evidenced methods for low mood, stress, anxiety & reactivity in 9 x 2hr sessions. Based on the NICE-recommended MBCT curriculum for treating depression, this programme has been subsidised for Mental Health professionals based in West London. 10 Places MBCT-qualified instructors
Start Date
04 Jun 2024, 09:30
Nine Tuesday mornings + a Saturday on Zoom
Course Details
Teachers:
Connie Au-Yeung & Yasmin Gunaratnam
Tuesdays, 09:30 - 11:30: on June 04, 11, 18, 25 July 02, 09, 16, 23, 30,
Day of Practice, 10:00 - 16:00: on Saturday 13 July,
This is an interactive, online mindfulness and meditation training, following the evidence-based Mindfulness-based Cognitive Therapy Curriculum. It is suitable for those who wish to improve their general physical and mental wellbeing through the cultivation of mindful awareness.
Each two-hour online weekly session comprises exercises designed to increase body and mind awareness and develop capacities to detach from automatic reactivity and unhelpful thinking habits such as worry, rumination and self-criticism.
Schedule
2 hoursIntroductory Session: Orientation
2 hoursSession 1: Automatic Pilot
Tickets
HELPING PROFESSIONAL
A heavily-discounted rate for any Helping Professional based in the London Borough of Ealing
£200.00
+£5.00 ticket service fee
Sale endedNHS STAFF: pay-what-you-can
YARDO operates a Social Solidarity Economy - we are pleased to subsidise this affordable option to our NHS Colleagues.
Pay what you want
Sale ended