SUNDAY EVENING MEDITATION with Vibha Donne

Hi, I'm Vibha, born and raised in NW London by my Indian parents.

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I have a degree in psychology and I worked in the field for several years before travelling to Thailand to train in Yoga Massage.  When I returned to  England, I continued training in Head Massage, Reflexology, and Holistic Massage. ​ 

I decided to train as a teacher of Mindfulness and Meditation after a 30 year on/off relationship with meditation to support my relationship with my growing teenagers,

I believe our body, the vehicle for 'Me', for 'I', experiences; often we forget this or expect that some feelings are reflected in the body, and assume that others are not. Working directly on the physical body is one way to connect with the body in the present moment and with what may be deeply stored. In connection, we feel our self alive.

Mindfulness offers us a route, in which we have the choice to access whenever we want.

Join us online on Sundays to wind down from the week past and prepare for a good night's sleep.

Watch Vibha,

interview by Ije Amaechi