

Sun 31 Oct
|Online - eight Sunday evenings
EXPLORING MINDFULNESS & SELF-COMPASSION, 8-week online course with Dr Caroline Hoffman
Dr. Hoffman's 'life-changing' training has been subsidised to enable all participants to self-select the fee that suits them best. If sold out, we will add you to a waiting list.
Start Date
31 Oct 2021, 19:30 – 19 Dec 2021, 21:30
Online - eight Sunday evenings
Course Details
About the 8-week Course
EXPLORING MINDFULNESS & SELF-COMPASSION
The course is an interactive online experience which applies universal mindfulness and self-compassion principles to the specific needs and concerns of participants
In these uncertain times, it’s easy to feel anxious or depressed. Then we make it worse by judging ourselves for not being on top of everything. If we can meet our difficult feelings with curiosity, observing our thoughts, we realise the possibility that being just as we are in life is enough.
This realisation can bring more joy, happiness, ease and resilience. Mindfulness and self-compassion practices cultivate these qualities and are clinically proven to enhance your health and wellbeing with long-lasting results.
This course includes:
Schedule
2 hoursSession 1: Welcome & Guiding Principles.
7 days 2 hoursSession 2: Discovering Mindfulness
Tickets
Mindfulness & Self-Compassion
A supported rate for people who cannot afford other tickets and can attend all 8 sessions. Thank you.
£170.00
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A subsidised rate ticket for anyone who needs it. Thank you.
£200.00
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This fee supports our delivery costs which is much appreciated. Thank you.
£230.00
Sale endedSOUTH ACTON (EALING) RESIDENTS
For Residents of South Acton & Acton Gardens Only (Kindly sponsored by Acton Gardens LLP). Proof of address will be required before the course commences.
£0.00
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