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EXPLORING MINDFULNESS & SELF-COMPASSION, 8-week online course with Dr Caroline Hoffman
EXPLORING MINDFULNESS & SELF-COMPASSION, 8-week online course with Dr Caroline Hoffman

Sun 31 Oct

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Online - eight Sunday evenings

EXPLORING MINDFULNESS & SELF-COMPASSION, 8-week online course with Dr Caroline Hoffman

Dr. Hoffman's 'life-changing' training has been subsidised to enable all participants to self-select the fee that suits them best. If sold out, we will add you to a waiting list.

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Start Date

31 Oct 2021, 19:30 – 19 Dec 2021, 21:30

Online - eight Sunday evenings

Course Details

About the 8-week Course

EXPLORING MINDFULNESS & SELF-COMPASSION 

The course is an interactive online experience which applies universal mindfulness and self-compassion principles to the specific needs and concerns of participants

In these uncertain times, it’s easy to feel anxious or depressed. Then we make it worse by judging ourselves for not being on top of everything. If we can meet our difficult feelings with curiosity,  observing our thoughts, we realise the possibility that being just as we are in life is enough.

This realisation can bring more joy, happiness, ease and resilience.  Mindfulness and self-compassion practices cultivate these qualities and are clinically proven to enhance your health and wellbeing with long-lasting results.

This course includes:

Schedule

6 more items available

Tickets

  • Mindfulness & Self-Compassion

    A supported rate for people who cannot afford other tickets and can attend all 8 sessions. Thank you.

    £170.00

    Sale ended
  • Mindfulness & Self-Compassion

    A subsidised rate ticket for anyone who needs it. Thank you.

    £200.00

    Sale ended
  • Mindfulness & Self-Compassion

    This fee supports our delivery costs which is much appreciated. Thank you.

    £230.00

    Sale ended
  • SOUTH ACTON (EALING) RESIDENTS

    For Residents of South Acton & Acton Gardens Only (Kindly sponsored by Acton Gardens LLP). Proof of address will be required before the course commences.

    £0.00

    Sale ended

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