Sun, 31 Oct
|Online - eight Sunday evenings
EXPLORING MINDFULNESS & SELF-COMPASSION, 8-week online course with Dr Caroline Hoffman
Dr. Hoffman's 'life-changing' training has been subsidised to enable all participants to self-select the fee that suits them best. If sold out, we will add you to a waiting list.
Time & Location
31 Oct 2021, 19:30 – 19 Dec 2021, 21:30
Online - eight Sunday evenings
About the Event
About the 8-week Course
EXPLORING MINDFULNESS & SELF-COMPASSION
The course is an interactive online experience which applies universal mindfulness and self-compassion principles to the specific needs and concerns of participants
In these uncertain times, it’s easy to feel anxious or depressed. Then we make it worse by judging ourselves for not being on top of everything. If we can meet our difficult feelings with curiosity, observing our thoughts, we realise the possibility that being just as we are in life is enough.
This realisation can bring more joy, happiness, ease and resilience. Mindfulness and self-compassion practices cultivate these qualities and are clinically proven to enhance your health and wellbeing with long-lasting results.
This course includes:
- Meditation practices
- Short talks
- Discussion Groups
- Audio recordings for home use
- Watch Dr Hoffman explain more about this training
Eight Sundays from 7.30pm - 9.30pm
Oct: 31st
Nov: 7th, 14th, 21st, 28th
Dec: 5th, 12th, 19th
ABOUT: Dr Caroline Hoffman OAM, Ph.D. Registered Nurse, BSW, Certified MSC Teacher & MBSR Teacher since 2005. Caroline has over 25 years expertise in integrated health care, psychosocial support and complementary medicine, leading teams of health-care professionals, therapists and researchers in both the NHS and voluntary sectors.
Caroline supervises newer mindfulness and self-compassion teachers, and runs groups for mindfulness and self-compassion which are valued by people from all walks of life.
Assisted by: Paula Watson FRSA, a qualified Counsellor and Trustee of The Mindfulness Network.
Resident Bursaries Available:
Residents of the South Acton ward in Ealing are entitled to a sponsored place on this programme if needed, courtesy of Acton Gardens LLP. If you are South Acton resident and able to attend the entire programme, please use the following discount code on any ticket during checkout: 'EMScYM21'.
Schedule
2 hoursSession 1: Welcome & Guiding Principles.
170 hoursSession 2: Discovering Mindfulness
Tickets
Mindfulness & Self-Compassion
A supported rate for people who cannot afford other tickets and can attend all 8 sessions. Thank you.
£170.00Sale endedMindfulness & Self-Compassion
A subsidised rate ticket for anyone who needs it. Thank you.
£200.00Sale endedMindfulness & Self-Compassion
This fee supports our delivery costs which is much appreciated. Thank you.
£230.00Sale endedSOUTH ACTON (EALING) RESIDENTS
For Residents of South Acton & Acton Gardens Only (Kindly sponsored by Acton Gardens LLP). Proof of address will be required before the course commences.
£0.00Sale ended
Total
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