EXPLORING MINDFULNESS & SELF-COMPASSION, 8-week online course with Dr Caroline Hoffman
Time & Location
About the Event
About the 8-week Course
EXPLORING MINDFULNESS & SELF-COMPASSION
The course is an interactive online experience which applies universal mindfulness and self-compassion principles to the specific needs and concerns of participants
In these uncertain times, it’s easy to feel anxious or depressed. Then we make it worse by judging ourselves for not being on top of everything. If we can meet our difficult feelings with curiosity, observing our thoughts, we realise the possibility that being just as we are in life is enough.
This realisation can bring more joy, happiness, ease and resilience. Mindfulness and self-compassion practices cultivate these qualities and are clinically proven to enhance your health and wellbeing with long-lasting results.
This course includes:
- Meditation practices
- Short talks
- Discussion Groups
- Audio recordings for home use
- Watch Dr Hoffman explain more about this training
Eight Sundays from 7.30pm - 9.30pm
Oct: 10th, 17th, 24th, 31st
Nov: 7th, 14th, 21st, 28th
ABOUT: Dr Caroline Hoffman OAM, Ph.D. Registered Nurse, BSW, Certified MSC Teacher & MBSR Teacher since 2005. Caroline has over 25 years expertise in integrated health care, psychosocial support and complementary medicine, leading teams of health-care professionals, therapists and researchers in both the NHS and voluntary sectors.
Caroline supervises newer mindfulness and self-compassion teachers, and runs groups for mindfulness and self-compassion which are valued by people from all walks of life.
Assisted by: Paula Watson FRSA, a qualified Counsellor and Trustee of The Mindfulness Network.
Resident Bursaries Available:
This course has been funded by the Acton Gardens Community Chest to provide residents of the South Acton ward in Ealing a sponsored place if needed. If you are an Acton Gardens / South Acton resident, please feel free to use 'EMScYM21' discount code at checkout if you need finncial assistance to join the programme.
Session 1: Welcome & Guiding Principles.
Session 2: Discovering Mindfulness
- Mindfulness & Self-Compassion£170£1700£0
- Mindfulness & Self-Compassion£200£2000£0
- Mindfulness & Self-Compassion£230£2300£0