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EXPLORING MINDFULNESS & SELF-COMPASSION, 8-week online course with Dr Caroline Hoffman
EXPLORING MINDFULNESS & SELF-COMPASSION, 8-week online course with Dr Caroline Hoffman

Sun, 31 Oct

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Online - eight Sunday evenings

EXPLORING MINDFULNESS & SELF-COMPASSION, 8-week online course with Dr Caroline Hoffman

Dr. Hoffman's 'life-changing' training has been subsidised to enable all participants to self-select the fee that suits them best. If sold out, we will add you to a waiting list.

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Time & Location

31 Oct 2021, 19:30 – 19 Dec 2021, 21:30

Online - eight Sunday evenings

About the Event

About the 8-week Course

EXPLORING MINDFULNESS & SELF-COMPASSION 

The course is an interactive online experience which applies universal mindfulness and self-compassion principles to the specific needs and concerns of participants

In these uncertain times, it’s easy to feel anxious or depressed. Then we make it worse by judging ourselves for not being on top of everything. If we can meet our difficult feelings with curiosity,  observing our thoughts, we realise the possibility that being just as we are in life is enough.

This realisation can bring more joy, happiness, ease and resilience.  Mindfulness and self-compassion practices cultivate these qualities and are clinically proven to enhance your health and wellbeing with long-lasting results.

This course includes:

Eight Sundays from 7.30pm - 9.30pm

Oct:  31st 

Nov:  7th, 14th, 21st, 28th 

Dec:  5th, 12th, 19th

ABOUT:  Dr Caroline Hoffman OAM, Ph.D. Registered Nurse, BSW, Certified MSC Teacher & MBSR Teacher since 2005. Caroline has over 25 years expertise in integrated health care, psychosocial support and complementary medicine, leading teams of health-care professionals, therapists and researchers in both the NHS and voluntary sectors.

Caroline supervises newer mindfulness and self-compassion teachers, and runs groups for mindfulness and self-compassion which are valued  by people from all walks of life.

Assisted by: Paula Watson FRSA, a qualified Counsellor and Trustee of The Mindfulness Network. 

Resident Bursaries Available:

Residents of  the South Acton ward in Ealing are entitled to a sponsored place on this programme if needed, courtesy of Acton Gardens LLP. If you are South Acton resident and able to attend the entire programme, please use the following discount code on any ticket during checkout:  'EMScYM21'.

Schedule


  • 2 hours

    Session 1: Welcome & Guiding Principles.


  • 170 hours

    Session 2: Discovering Mindfulness

6 more items available

Tickets

  • Mindfulness & Self-Compassion

    A supported rate for people who cannot afford other tickets and can attend all 8 sessions. Thank you.

    £170.00
  • Mindfulness & Self-Compassion

    A subsidised rate ticket for anyone who needs it. Thank you.

    £200.00
  • Mindfulness & Self-Compassion

    This fee supports our delivery costs which is much appreciated. Thank you.

    £230.00
  • SOUTH ACTON (EALING) RESIDENTS

    For Residents of South Acton & Acton Gardens Only (Kindly sponsored by Acton Gardens LLP). Proof of address will be required before the course commences.

    £0.00

Total

£0.00

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