BUILDING STRONGER COMMUNITIES THROUGH WELLBEING & CONNECTION
Evidence-based programmes delivered by accredited practitioners, designed to strengthen mental wellbeing and connection across communities.
Tue 09 Jun
|Zoom
DEEPER MINDFULNESS: Exploring Feeling Tone Frame-by-Frame
Ready to go deeper? Join us for eight weeks of grounded mindfulness practice with Connie Au-Yeung and Jessie Chow. You'll tune into the subtle moment right before reactivity kicks in and learn to stay there long enough to choose differently. Tuesdays 9 June-28 July 2026, 9:30-11:30am, online.
Start Date
09 Jun 2026, 09:30 – 28 Jul 2026, 11:30
Zoom
Course Details
Deeper Mindfulness: Exploring Feeling Tone Frame-by-Frame
with Connie Au Yeung
Tuesday mornings, 09:30–11:30am
June 9 - July 28 2026
(Online via Zoom)
Explore a fresh depth of mindfulness practice in this eight-week Deeper Mindfulness – The Feeling Tone Programme, based on Frame by Frame by Professor Mark Williams and Dr Danny Penman. Guided by experienced mindfulness teacher Connie Au Yeung, this course introduces the subtle awareness of “feeling tone” – the emotional quality that colours every moment of experience. Recognising and working skilfully with these tones opens the door to greater balance, resilience and ease.
Tickets
General Admission
From £200.00 to £220.00
£200.00
+£5.00 ticket service fee
£220.00
+£5.50 ticket service fee
Total
£0.00