aboutus
Welcome to YARDO! We develop evidence-based, Mental Wealth Programmes free of charge for neighbourhood groups and grassroots organisations.​
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Our approach is holistic; our programmes are led by accredited psychotherapists, mindfulness teachers and expert facilitators.
Our board is passionate about community innovation and collaboration bringing our meditation and therapy expertise into community wellbeing programming.
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We have piloted programmes in Ealing, West London. Our dream is to open a neighbourhood centre for inclusive, therapeutic programmes and events.
​Upcoming Events
PAST PROGRAMMES
Eight Friday mornings + a Saturday, on Zoom14 Jun 2024, 09:30Eight Friday mornings + a Saturday, on Zoom14 Jun 2024, 09:30Eight Friday mornings + a Saturday, on ZoomLearn clinically-proven methods for alleviating for low mood, stress & anxiety in eight x 2hr sessions. Based on the NICE recommended Mindfulness-based Cognitive Therapy (MBCT) curriculum for treating depression. 10 Places. MBCT-qualified instructors.
Nine Tuesday mornings + a Saturday on Zoom04 Jun 2024, 09:30Nine Tuesday mornings + a Saturday on Zoom04 Jun 2024, 09:30Nine Tuesday mornings + a Saturday on ZoomLearn clinically evidenced methods for low mood, stress, anxiety & reactivity in 9 x 2hr sessions. Based on the NICE-recommended MBCT curriculum for treating depression, this programme has been subsidised for Mental Health professionals based in West London. 10 Places MBCT-qualified instructors
Online Event17 Oct 2023, 18:00 – 12 Dec 2023, 20:30Online Event
Walpole Park, Ealing26 Jul 2023, 11:00 – 17:00Walpole Park, Ealing
Acton Gardens Community Centre .22 Feb 2023, 10:30 – 12:30Acton Gardens Community Centre ., (behind Sainsburys), Bollo Bridge Rd, London W3 8UU.22 Feb 2023, 10:30 – 12:30Acton Gardens Community Centre ., (behind Sainsburys), Bollo Bridge Rd, London W3 8UU.Increase your self-confidence, self-awareness, communication skills & positive mental health with this therapeutically-informed 8-week experiential training for women. Facilitated by Psychotherapist, Samia Nelson Every Wednesday, 10.30am - 12.30pm
Multiple DatesZoom27 Jun 2022, 08:30 – 9:15Zoom27 Jun 2022, 08:30 – 9:15ZoomCome together with fellow practitioners to hone your skills in attention, attunement and listening beneath the surface of your own and your client's experiences. An opportunity to nourish your relational capacity with mindfulness & compassion practices led by Peter. Registered therapists only.
Online - six Mondays evenings06 Jun 2022, 19:00 – 18 Jul 2022, 21:00Online - six Mondays evenings06 Jun 2022, 19:00 – 18 Jul 2022, 21:00Online - six Mondays eveningsA supportive and friendly six-week training with Breathworks Instructor, Vibha Donne. You will learn foundational skills of mindfulness and meditation, and how to apply them in your life to reduce the impact of stress and chronic illness. Costs £275 elsewhere but free to SACC & Acton residents.
Multiple DatesSunday Evening Mindfulness with Vibha Donne05 Dec 2021, 20:00 – 20:30Sunday Evening Mindfulness with Vibha Donne05 Dec 2021, 20:00 – 20:30Sunday Evening Mindfulness with Vibha DonneTreat yourself to a restful, restorative end to your busy week by joining Vibha's half hour, evening meditation. Every Sunday, 8pm - 8.30pm online. Apply once for the zoom link, then look forward to enjoyable, weekly wind-downs with Vibha and other Yardo participants and friends.
Online - eight Sunday evenings31 Oct 2021, 19:30 – 19 Dec 2021, 21:30Online - eight Sunday evenings
Location is TBD12 Sept 2021, 15:00 – 15:40 BSTLocation is TBD12 Sept 2021, 15:00 – 15:40 BSTLocation is TBDDong Sticks is a joyful, body-mind practice from Tai Chi. The 16 Mindful Motions, supported by a bamboo cane, promote agility, joint strength & flexibility, reduced stress & increased mental clarity and stability. Donate £3-£5 on the day or register in advance for free spot. Bamboo suppled.
...02 Nov 2020, 19:30 GMT – 30 Jul 2021, 20:30 BST...
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TESTIMONIALS
Elfin, Participant Mindfulness for Heath & Wellbeing
This is course can make such a big difference in your life, it helps identify the main struggles we have in our lives and gives us tools to see them differently. I think it really helps reclaim your life back from anxiety and stress and learn to truly take care of yourself
Helen, Associate
The Solidarity Economy
YARDO's programmes are cross-subsidised. This means you pay what you can afford for the courses because the fee is subsidised by grants, sponsorship and donations from those who can pay more.
Shirley, Participant
Mindfulness & Self Compassion
“At first, I felt a little anxious, I did not know what to expect. Life experience was a little difficult for me and with the overwhelming affect of Covid19, I felt completely lost.
The retreat was a very positive experience that left me totally refreshed and at peace with myself.
Lucia, Participant
Dong Sticks - Mindful Movement
It is hard to describe but when you get into the flow of it is brilliant. I loved being in nature, the feeling of stretch and centredness that I got at the end. I would absolutely come back.
Our Funders
Acton Gardens
Greene & Co. Charity
The UBELE Initiative
Do It Now Now (DiNN)
PAST Partners
a2dominion Housing
Berrymead Junior School
NHS North West London
Headstrong Counselling
NewGen Music Festival
NWL Integrated Care System
ACDA Skills Training
Mindfulness Network for POC
Ealing BBP
United Anglo-Caribean Society
The Mindfulness Network
Dr Caroline Hoffman
Get In Touch
Use this form
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- to be added to our mailing list
- to send us your queries
- to discuss collaboration
- to commission a programme.
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Speak soon....
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