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 Wellbeing Courses and Events
in your neighbourhood

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YARDO organises mindfulness & counselling-based wellbeing programmes that are designed to be enjoyable, affordable and life-changing.

Our courses range from one hour to eight weeks long, with opportunities to try meditation, counselling, outdoor Tai Chi (Dong Sticks) or psychotherapist-led support groups.  

Most of our courses will help to reduce stress, anxiety, depression or the impact of health challenges.  You should also increase self-awareness, self-esteem and positive relationships with others.

Our Facilitators are accredited professionals, chosen for their clinical excellence and their ability to work skillfully and respectfully with people from all economic, cultural or religious backgrounds.  You'll be in safe hands, especially if mindfulness or counselling is new to you.

We are currently piloting our services in Ealing. Click here
 to book one of our public programmes or email us if you'd like us to co-design something for your workplace, community group, or school.

Welcome to Yardo.
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Join our referral list to access discounts for your clients. (Registered Health Care Professionals Only)

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Our YouTube channel is sometimes inspirational and always informative. Subscribe for videos featuring our facilitators, participants and partners or to learn more about our courses .

support groups

Our psychotherapist-led Support Groups can be tailored to suit your needs. Let us know which issues matter to you and we will organise a group when there is enough interest.

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Helen, Director
The Solidarity Economy

Our programmes are cross-subsidised which means people pay as much as they can afford.  We supplement this income with donations and funding from people who share our vision of accessible wellbeing for all.

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Shirley, Participant
Mindfulness & Self Compassion

“At first, I felt a little anxious, I did not know what to expect.  Life experience was a little  difficult for me and with the overwhelming affect of Covid19, I felt completely lost.


The retreat was a very positive experience that left me totally refreshed and at peace with myself.

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Lucia, Participant
Dong Sticks - Mindful Movement

It is hard to describe but when you get into the flow of it is brilliant.  I loved being in nature, the feeling of stretch and centredness that I got at the end. I would absolutely come back.




 t: 0208 8075 5240

m: 07743 184 509


Please keep me updated about:

Thanks we'll be in touch soon.

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