"Life-changing 8-week course"
EXPLORING MINDFULNESS
& SELF-COMPASSION
Sunday Evenings - Autumn dates tbc
Click here to register
Caroline has been teaching mindfulness techniques since 2005. She has over 25 years’ expertise in integrated health care, psychosocial support and complementary medicine, leading teams of health-care professionals, therapists and researchers in both the NHS
and voluntary sectors.
Caroline supervises newer mindfulness and
self-compassion teachers, and runs
groups for mindfulness and self-compassion.
Her groups are enjoyed by people from all walks of life who draw support from her friendliness, presence and expertise, as well as
from each other.
The course is an interactive online
experience which applies universal
mindfulness and self-compassion
principles to the specific
needs and concerns
of participants.
About the Facilitator
DR. CAROLINE HOFFMAN
OAM, Ph.D.
Registered Nurse, BSW, Certified MSC Teacher
& MBSR Teacher since 2004
About the 8-week Course
EXPLORING MINDFULNESS
& SELF-COMPASSION
In these uncertain times, it’s easy to feel anxious or depressed. Then we make it worse by judging ourselves for not being on top of everything.
If we can meet our difficult feelings with curiosity, observing our thoughts, we realise the possibility that being just as we are in life is enough.
This realisation can bring more joy, happiness, ease and resilience. Mindfulness and self-compassion practices cultivate these qualities and are clinically proven to enhance
your health and wellbeing with
long-lasting results.
When: TBC
Time: Sundays 7,30pm - 9.30pm
Where: Online (28 places).
Costs: usually £300 - but pay what you can manage:
£250 (full rate), £150 (concession)
£50 (low income rate)
Yardo's fee are based on the 'Solidarity Economy' principle that individual and community needs are intertwined, each person pays what they can afford and no one is turned away on financial grounds.
Suggested rates for our 8-week courses are:
£250 - full course rate (supports others)
£150 - supported rate (pays facilitator costs)
£50 - supported rate (for those with low incomes)
N.B. Priority is given to residents of South Acton
and the surrounding neighbourhoods.
Self-selected Fees
Mindfulness Training
Register here:
Register interest in any of our upcoming programmes, and we'll be in touch
as soon booking opens.
N.B. Priority is given to residents in South Acton and surrounding neighbourhoods.