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"Life-changing 8-week course"

EXPLORING MINDFULNESS

& SELF-COMPASSION

Starts Sunday 14th Feb, 8-10pm

Click here to register 

Instructor: Vibha Donne

Caroline has been teaching mindfulness techniques since 2005.    She has over 25 years’ expertise in integrated health care, psychosocial support and complementary medicine, leading teams of health-care professionals, therapists and researchers in both the NHS

and voluntary sectors.

 

Caroline supervises newer mindfulness and 

self-compassion teachers, and runs

groups for mindfulness and self-compassion.

Her groups are enjoyed by people from all walks of life who draw support from her friendliness, presence and expertise, as well as

from each other. 

The course is an interactive online

experience which applies universal

mindfulness and self-compassion

principles to the specific

needs and concerns

of participants.

About the Facilitator

DR. CAROLINE HOFFMAN

OAM, Ph.D.

Registered Nurse, BSW, Certified MSC Teacher

& MBSR Teacher since 2004

About the 8-week Course

EXPLORING MINDFULNESS

& SELF-COMPASSION

In these uncertain times, it’s easy to feel anxious or depressed. Then we make it worse by judging ourselves for not being on top of everything.

 

If we can meet our difficult feelings with curiosity,  observing our thoughts, we realise the possibility that being just as we are in life is enough.

 

This realisation can bring more joy, happiness, ease and resilience.  Mindfulness and self-compassion practices cultivate these qualities and are clinically proven to enhance

 your health and wellbeing with

long-lasting results.

When:  Sunday 14th Feb - Sunday 4th April

Time:    8pm -  10pm

Where: Online (20 places). 

Costs:   usually £300 - but pay what you can manage:

                  £250  (full rate), £150 (concession) 

                  £50 (low income rate)  

Only NHS & Referral places remaining for the

course starting 14th February

Click to buy

Yardo's fee are based on the 'Solidarity Economy' principle that individual and community needs are intertwined,  each person pays what they can afford and no one is turned away on financial grounds.

Suggested rates for our  8-week courses are:  

£250  -  full course rate (supports others)

£150 -  supported rate (pays facilitator costs)

£50  - supported rate (for those with low incomes)

N.B. Priority is  given to residents of South Acton

and the surrounding neighbourhoods.

Self-selected Fees

 

Apply here for Mindfulness Course - 

Please read first:

There are now only  sponsored places remaining on this course.  These places are reserved for referrals from NHS, registered  voluntary agencies, Counsellors or for residents of Acton who cannot afford the £50 suggested minimum fee.

 

 If you require digital support, you will be contacted by ACDA Skills Training to assess your needs.  All digital equipment is on loan until the course has been successfully completed.

Please use this form to register for one of these sponsored  places.

N.B. Priority is given to residents in South Acton and surrounding neighbourhoods.

Please register me onto the Mindfulness & Self-Compassion Course - my self-selected fee is:
 
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