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"Life-changing 8-week course"

EXPLORING MINDFULNESS

& SELF-COMPASSION

Caroline has been teaching mindfulness techniques since 2005.    She has over 25 years’ expertise in integrated health care, psychosocial support and complementary medicine, leading teams of health-care professionals, therapists and researchers in both the NHS

and voluntary sectors.

 

Caroline supervises newer mindfulness and 

self-compassion teachers, and runs

groups for mindfulness and self-compassion.

Her groups are enjoyed by people from all walks of life who draw support from her friendliness, presence and expertise, as well as

from each other. 

The course is an interactive online

experience which applies universal

mindfulness and self-compassion

principles to the specific

needs and concerns

of participants.

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About the Facilitator

DR. CAROLINE HOFFMAN

OAM, Ph.D.

Registered Nurse, BSW, Certified MSC Teacher

& MBSR Teacher since 2004

About the 8-week Course

EXPLORING MINDFULNESS

& SELF-COMPASSION

In these uncertain times, it’s easy to feel anxious or depressed. Then we make it worse by judging ourselves for not being on top of everything.

 

If we can meet our difficult feelings with curiosity,  observing our thoughts, we realise the possibility that being just as we are in life is enough.

 

This realisation can bring more joy, happiness, ease and resilience.  Mindfulness and self-compassion practices cultivate these qualities and are clinically proven to enhance

 your health and wellbeing with

long-lasting results.

Please email to refer yourself or

someone else for a sponsored

(free) place.

When:  10th October - 28th Novemebr

Time:   Sundays 7,30pm - 9.30pm

Where: Online (28 places). 

Costs:   Usually £300 - but pay what you can manage:

                  £225  (full rate), £175 (concession rate) 

                  £125 (low income rate)  

Yardo's fee are based on the 'Solidarity Economy' principle that individual and community needs are intertwined,  each person pays what they can afford and no one is turned away on financial grounds.

Suggested rates for our  8-week courses are:  

£225  -  full course rate (supports others)

£175 -  supported rate (pays facilitator costs)

£125  - supported rate (for those with low incomes)

Sponsored (free) places -  available if requested by email.

N.B. Priority is  given to residents of South Acton

and the surrounding neighbourhoods.

Self-selected Fees

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Mindfulness Training

Register here:

Register interest in any of our upcoming programmes, and we'll be in touch

as soon booking opens.

N.B. Priority is given to residents in South Acton and surrounding neighbourhoods.

Please register my interest in the following future courses:

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