EXPLORING MINDFULNESS & SELF-COMPASSION, 8-week online course with Dr Caroline Hoffman
Time & Location
About the Event
About the 8-week Course
EXPLORING MINDFULNESS & SELF-COMPASSION
In these uncertain times, it’s easy to feel anxious or depressed. Then we make it worse by judging ourselves for not being on top of everything.
If we can meet our difficult feelings with curiosity, observing our thoughts, we realise the possibility that being just as we are in life is enough.
This realisation can bring more joy, happiness, ease and resilience. Mindfulness and self-compassion practices cultivate these qualities and are clinically proven to enhance your health and wellbeing with long-lasting results.
This course includes:
- Meditation practices
- Short talks
- Discussion Groups
- Audio recordings for home use
- Watch Dr Hoffman explain more about this training
Dates & Times: Sundays from 7.30pm - 9.30pm
Oct: 10th, 17th, 24th, 31st
Nov: 7th, 14th, 21st, 28th
ABOUT: Dr Caroline Hoffman OAM, Ph.D. Registered Nurse, BSW, Certified MSC Teacher & MBSR Teacher since 2005. Caroline has been teaching mindfulness techniques since 2005. She has over 25 years’ expertise in integrated health care, psychosocial support and complementary medicine, leading teams of health-care professionals, therapists and researchers in both the NHS and voluntary sectors.
Caroline supervises newer mindfulness andself-compassion teachers, and runs groups for mindfulness and self-compassion. Her groups are enjoyed by people from all walks of life who draw support from her friendliness, presence and expertise, as well as from each other.
The course is an interactive online experience which applies universal mindfulness and self-compassion principles to the specific needs and concerns of participants
Resident Bursaries Available:
This course has been funded by the Acton Gardens Community Chest to enable residents of South Acton and Acton Gardens to apply for a sponsored Bursary place if needed. If you can prove residency of the South Acton Ward, Ealing, please email email@example.com to request a 'Residents Bursary' before purchasing your ticket.
Session 1: Welcome & Guiding Principles.
Session 2: Discovering Mindfulness
- Mindfulness & Self-Compassion£170£1700£0
- Mindfulness & Self-Compassion£200£2000£0
- Mindfulness & Self-Compassion£230£2300£0