EXPLORING MINDFULNESS & SELF-COMPASSION, 8-week online course with Dr Caroline Hoffman
Sun, 10 Oct | Online - eight Sunday evenings

EXPLORING MINDFULNESS & SELF-COMPASSION, 8-week online course with Dr Caroline Hoffman

Dr. Hoffman's exceptional in-depth training comes highly recommended. Due to funding, all tickets are subsidised so prompt registration is advised. Choose a higher fee, if you can afford it, supporting others who may be able to afford less this time. If sold out, we will add you to a waiting list.

Time & Location

10 Oct, 19:30 – 21:30
Online - eight Sunday evenings

About the Event

About the 8-week Course

 EXPLORING MINDFULNESS & SELF-COMPASSION 

In these uncertain times, it’s easy to feel anxious or depressed. Then we make it worse by judging ourselves for not being on top of everything.

If we can meet our difficult feelings with curiosity,  observing our thoughts, we realise the possibility that being just as we are in life is enough.

This realisation can bring more joy, happiness, ease and resilience.  Mindfulness and self-compassion practices cultivate these qualities and are clinically proven to enhance your health and wellbeing with long-lasting results.

This course includes:

Dates & Times: Sundays from 7.30pm - 9.30pm

Oct:  10th, 17th, 24th, 31st 

Nov:  7th, 14th, 21st, 28th 

Dec:  5th 

ABOUT:  Dr Caroline Hoffman OAM, Ph.D. Registered Nurse, BSW, Certified MSC Teacher & MBSR Teacher since 2005. Caroline has been teaching mindfulness techniques since 2005.    She has over 25 years’ expertise in integrated health care, psychosocial support and complementary medicine, leading teams of health-care professionals, therapists and researchers in both the NHS and voluntary sectors.

Caroline supervises newer mindfulness andself-compassion teachers, and runs groups for mindfulness and self-compassion. Her groups are enjoyed by people from all walks of life who draw support from her friendliness, presence and expertise, as well as from each other.

The course is an interactive online experience which applies universal mindfulness and self-compassion principles to the specific needs and concerns of participants

Resident Bursaries Available:

This course has been funded by the Acton Gardens Community Chest to enable residents of  South Acton and Acton Gardens to apply for a sponsored Bursary place if needed.  If you can prove residency of the South Acton Ward, Ealing, please email mentalwealth@yardo.co.uk to request a 'Residents Bursary' before purchasing your ticket.

Schedule


  • 2 hours

    Session 1: Welcome & Guiding Principles.


  • 2 hours

    Session 2: Discovering Mindfulness

6 more items available
Tickets
Price
Quantity
Total
  • Mindfulness & Self-Compassion
    £170
    £170
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    £0
  • Mindfulness & Self-Compassion
    £200
    £200
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  • Mindfulness & Self-Compassion
    £230
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    £0
Total£0

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