MINDFUL WORK SESSION with Paula Watson

A three hour, online work session to support you to work on your own writing project with focus and dedication.

This is not a workshop, rather a silent workspace curated for uninterrupted working amongst peers; harnessing the quiet support of the group.

Each session begins with a brief guided meditation to facilitate deep attention, followed by three hours of uninterrupted writing time.

Co-workers are asked to turn off phones and close all internet windows except the muted Zoom session.

Facilitator:

Paula Watson, Mindfulness Coordinator & Humanistic Counsellor.

Cost: £5 per session