AFFORDABLE. CLINICALLY-LED. BUILT TO LAST.
Our mission is to make effective psychological support available to everyone, regardless of income, background or culture. YARDO combines clinical excellence with radical accessibility, meeting people where they are. We work in partnership with local community organisations, schools, GP surgeries and businesses to co-create programmes that genuinely respond to the needs of our neighbourhood.
Tue 17 Oct
|Online Event
MINDFULNESS BASED STRESS REDUCTION (MBSR), 8-week online course
The Mindfulness Based Stress Reduction (MBSR) course is the most recognised and established mindfulness course, taught throughout the world.
Start Date
17 Oct 2023, 18:00 – 12 Dec 2023, 20:30
Online Event
Course Details
The Mindfulness Based Stress Reduction (MBSR) course is the most recognised and established mindfulness course, taught throughout the world.
Developed at the University of Massachusetts Medical School in the late 70s by Professor Jon Kabat-Zinn, MBSR combines meditation, body awareness, mindful movement and the exploration of thoughts, feelings and emotions to help people cope better with stress, depression and anxiety.
Via guided meditations, group discussions and home practice, you will learn the essential principles of mindfulness and a range of practical tools to help you access its wide ranging benefits
Course Format:
The online course consists of 8, 2.5 hour sessions and an online half-day retreat. Approximately 45 minutes of home practice per day in between sessions is recommended during the course.