Tue 09 Jun
|Zoom
DEEPER MINDFULNESS | Exploring Feeling Tone Frame-by-Frame
A personally invited gathering of practitioners and friends. Exploring feeling tone – the subtle moment before reactivity arises – through depth practice and shared inquiry. With Connie Au Yeung and Jessie Chow. 8 places · £100 · Tuesdays 9 June–28 July · Online · Booking closes at 9pm Sunday 11 May
Start Date
09 Jun 2026, 09:30 – 28 Jul 2026, 11:30
Zoom
Course Details
Deeper Mindfulness: Exploring Feeling Tone Frame-by-Frame
with Connie Au Yeung
Tuesday mornings, 09:30–11:30am
June 9 - July 28 2026
(Online via Zoom)
Explore a fresh depth of mindfulness practice in this eight-week Deeper Mindfulness – The Feeling Tone Programme, based on Frame by Frame by Professor Mark Williams and Dr Danny Penman. Guided by experienced mindfulness teacher Connie Au Yeung, this course introduces the subtle awareness of “feeling tone” – the emotional quality that colours every moment of experience. Recognising and working skilfully with these tones opens the door to greater balance, resilience and ease.