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MINDFUL SELF COMPASSION with Connie Au-Yeung
MINDFUL SELF COMPASSION with Connie Au-Yeung

Fri 30 Jan

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Zoom

MINDFUL SELF COMPASSION with Connie Au-Yeung

This is a structured eight-week programme introducing a range of mindfulness practices to enhance wellbeing and cultivate compassion in your daily life. Live on eight Friday mornings from 30 January 2026. Limited to 15 participants – register now to secure your place.

Start Date

30 Jan 2026, 09:30 – 27 Mar 2026, 12:30

Zoom

Course Details

Fridays 9:30am-12:30pm (3 hours)

Weekly sessions: 

January 30th

February 6th, 13th, 27th (no class 20th )

March 6th, 13th, 20th, 27th


Online Retreat


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