Sun 12 Sept
|Location is TBD
DONG STICK CLASS - with Qi Gong Teacher, Drew Sinclair
Dong Sticks is a joyful, body-mind practice from Tai Chi. The 16 Mindful Motions, supported by a bamboo cane, promote agility, joint strength & flexibility, reduced stress & increased mental clarity and stability. Donate £3-£5 on the day or register in advance for free spot. Bamboo suppled.
Start Date
12 Sept 2021, 15:00 – 15:40 BST
Location is TBD
Course Details
Dong Sticks (Also known as Qigong Sticks, Gong Stocks or Chinese Wand) is a joyful, body-mind stretching practice. The 16 Mindful Movements are supported by a Bamboo cane for stability and fluidity.
Stretching with support of a Bamboo stick gives a fantastic feeling - we urge you to try this at least once. Our demo class takes place in the beautiful nature of South Park in South Acton, enhancing your vitality and wellbeing.
This 16 mindful motions from Qigong & Tai Chi are named to reflect peaceful moments in nature, such as “Looking back at the Sun” or “Rowing to the Shore”. This enhances the calming effects.
More Info for participants: Arrive a few minutes before 3pm to start. Wear any comfortable clothes and we'll provide the bamboo cane. We would appreciate small donation, if you can, for the Qi Gong teacher Drew Sinclair who will guide you through the…