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Upcoming Programme

MINDFULNESS & MEDITATION for Wellbeing
MINDFULNESS & MEDITATION for Wellbeing
16 DAYS TO THE EVENT
14 Jun 2024, 09:30
Eight Friday mornings + a Saturday, on Zoom

PAST | PROGRAMMES

  • MINDFULNESS BASED STRESS REDUCTION (MBSR), 8-week online course
    MINDFULNESS BASED STRESS REDUCTION (MBSR), 8-week online course
    Tue, 17 Oct
    Online Event
    17 Oct 2023, 18:00 – 12 Dec 2023, 20:30
    Online Event
    17 Oct 2023, 18:00 – 12 Dec 2023, 20:30
    Online Event
    The Mindfulness Based Stress Reduction (MBSR) course is the most recognised and established mindfulness course, taught throughout the world.
  • HEAR ME OUT, Mindzone Tent at New Gen Festival
    HEAR ME OUT, Mindzone Tent at New Gen Festival
    Wed, 26 Jul
    Walpole Park, Ealing
    26 Jul 2023, 11:00 – 17:00
    Walpole Park, Ealing
    26 Jul 2023, 11:00 – 17:00
    Walpole Park, Ealing
    YARDO has created a space for mental wealth advice where young people can chat with a qualified counsellor about the things that might be troubling them and be signposted to appropriate services.
  • WOMEN'S EMPOWERMENT  -  Support Group with Psychotherapist Samia Nelson
    WOMEN'S EMPOWERMENT  -  Support Group with Psychotherapist Samia Nelson
    Wed, 22 Feb
    Acton Gardens Community Centre .
    22 Feb 2023, 10:30 – 12:30
    Acton Gardens Community Centre ., (behind Sainsburys), Bollo Bridge Rd, London W3 8UU.
    22 Feb 2023, 10:30 – 12:30
    Acton Gardens Community Centre ., (behind Sainsburys), Bollo Bridge Rd, London W3 8UU.
    Increase your self-confidence, self-awareness, communication skills & positive mental health with this therapeutically-informed 8-week experiential training for women. Facilitated by Psychotherapist, Samia Nelson Every Wednesday, 10.30am - 12.30pm
  • MONDAY MORNING MINDFULNESS FOR THERAPISTS with Peter Jacobs (1)
    MONDAY MORNING MINDFULNESS FOR THERAPISTS with Peter Jacobs (1)
    Multiple Dates
    Mon, 27 Jun
    Zoom
    27 Jun 2022, 08:30 – 9:15
    Zoom
    27 Jun 2022, 08:30 – 9:15
    Zoom
    Come together with fellow practitioners to hone your skills in attention, attunement and listening beneath the surface of your own and your client's experiences. An opportunity to nourish your relational capacity with mindfulness & compassion practices led by Peter. Registered therapists only.
  • MINDFULNESS & MEDITATION for Health and Wellbeing  -  with Vibha (6 weeks)
    MINDFULNESS & MEDITATION for Health and Wellbeing  -  with Vibha (6 weeks)
    Mon, 06 Jun
    Online - six Mondays evenings
    06 Jun 2022, 19:00 – 18 Jul 2022, 21:00
    Online - six Mondays evenings
    06 Jun 2022, 19:00 – 18 Jul 2022, 21:00
    Online - six Mondays evenings
    A supportive and friendly six-week training with Breathworks Instructor, Vibha Donne. You will learn foundational skills of mindfulness and meditation, and how to apply them in your life to reduce the impact of stress and chronic illness. Costs £275 elsewhere but free to SACC & Acton residents.
  • SUNDAY EVENING MEDITATION with Vibha Donne
    SUNDAY EVENING MEDITATION with Vibha Donne
    Multiple Dates
    Sun, 05 Dec
    Sunday Evening Mindfulness with Vibha Donne
    05 Dec 2021, 20:00 – 20:30
    Sunday Evening Mindfulness with Vibha Donne
    05 Dec 2021, 20:00 – 20:30
    Sunday Evening Mindfulness with Vibha Donne
    Treat yourself to a restful, restorative end to your busy week by joining Vibha's half hour, evening meditation. Every Sunday, 8pm - 8.30pm online. Apply once for the zoom link, then look forward to enjoyable, weekly wind-downs with Vibha and other Yardo participants and friends.
  • EXPLORING MINDFULNESS & SELF-COMPASSION, 8-week online course with Dr Caroline Hoffman
    EXPLORING MINDFULNESS & SELF-COMPASSION, 8-week online course with Dr Caroline Hoffman
    Sun, 31 Oct
    Online - eight Sunday evenings
    31 Oct 2021, 19:30 – 19 Dec 2021, 21:30
    Online - eight Sunday evenings
    31 Oct 2021, 19:30 – 19 Dec 2021, 21:30
    Online - eight Sunday evenings
    Dr. Hoffman's 'life-changing' training has been subsidised to enable all participants to self-select the fee that suits them best. If sold out, we will add you to a waiting list.
  • DONG STICK CLASS - with Qi Gong Teacher, Drew Sinclair
    DONG STICK CLASS - with Qi Gong Teacher, Drew Sinclair
    Sun, 12 Sept
    Location is TBD
    12 Sept 2021, 15:00 – 15:40 BST
    Location is TBD
    12 Sept 2021, 15:00 – 15:40 BST
    Location is TBD
    Dong Sticks is a joyful, body-mind practice from Tai Chi. The 16 Mindful Motions, supported by a bamboo cane, promote agility, joint strength & flexibility, reduced stress & increased mental clarity and stability. Donate £3-£5 on the day or register in advance for free spot. Bamboo suppled.
  • FREE ONLINE COUNSELLING   with a Headstrong Counsellor
    FREE ONLINE COUNSELLING   with a Headstrong Counsellor
    Mon, 02 Nov
    ...
    02 Nov 2020, 19:30 GMT – 30 Jul 2021, 20:30 BST
    ...
    02 Nov 2020, 19:30 GMT – 30 Jul 2021, 20:30 BST
    ...
    Register now
  • EXPLORING MINDFULNESS & SELF-COMPASSION
    EXPLORING MINDFULNESS & SELF-COMPASSION
    Sun, 04 Oct
    We hope to work together with members of th
    04 Oct 2020, 20:00 BST – 05 Oct 2020, 22:00 BST
    We hope to work together with members of th
    04 Oct 2020, 20:00 BST – 05 Oct 2020, 22:00 BST
    We hope to work together with members of th
    Register now!!
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