BOOK A PROGRAMME
06 Jun, 19:00 – 18 Jul, 21:00Online - six Mondays eveningsA supportive and friendly six-week training with Breathworks Instructor, Vibha Donne. You will learn foundational skills of mindfulness and meditation, and how to apply them in your life to reduce the impact of stress and chronic illness. Costs £275 elsewhere but free to SACC & Acton residents.
Membership OfferTime is TBDActon Gardens - venue tbc, W3 8UUWith Psychotherapist: Samia Nelson Every Thursday, 10.30am - 12.30pm (Autumn dates tbc)
Time is TBDSouth Acton Recreation Ground., Bollo Bridge Road (Caulfield Rd entrance), London W3 8FHDong Sticks is a body-mind practice from Tai Chi. The 16 Mindful Motions are supported by a bamboo cane to promote agility, joint strength, reduced stress, increased mental clarity and stability. Register in advance and we will inform you when we have sufficient numbers. Bamboo supplied.
