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31 Oct, 19:30 – 19 Dec, 21:30Online - eight Sunday eveningsDr. Hoffman's 'life-changing' training has been subsidised to enable all participants to choose a fee that suits them best. Choose a higher fee, if you can afford it, supporting others who may be able to afford less this time. If sold out, we will add you to a waiting list.
Multiple Dates31 Oct, 20:00 – 20:30Sunday Evening Mindfulness with Vibha DonneTreat yourself to a restful, restorative end to your busy week by joining Vibha's half hour, evening meditation. Every Sunday, 8pm - 8.30pm online. Apply once for the zoom link, then look forward to enjoyable, weekly wind-downs with Vibha and other Yardo participants and friends.
02 Feb 2022, 09:00 – 23 Mar 2022, 05:008-week Mindfulness Teacher TrainingAn eight-week Level 1 Teacher Training Course, open to all but particularly aimed at People of Colour. Delivered by trainers from Mindfulness Network & Bangor University, you'll learn to teach the curriculum of Mindfulness-based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT).
Time is TBDSouth Acton Recreation Ground., Bollo Bridge Road (Caulfield Rd entrance), London W3 8FHDong Sticks is a body-mind practice from Tai Chi. The 16 Mindful Motions are supported by a bamboo cane to promote agility, joint strength, reduced stress, increased mental clarity and stability. Register in advance and we will inform you when we have sufficient numbers. Bamboo supplied.
Time is TBDActon Gardens Community Centre, Munster Court, Bollo Bridge Rd, London W3 8UU, UKWith Psychotherapist: Samia Nelson Every Thursday, 10.30am - 12.30pm (Autumn dates tbc)
