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8-WEEK COURSES

MINDFULNESS

FOR  HEALTH

WITH VIBHA DONNE

STARTS: 9th March

Only 2 places now available  

 Register Here

About the Facilitator

VIBHA DONNE

Breathworks Accredited  Mindfulness Instructor

Online Course:

MINDFULNESS

FOR HEALTH

Mindfulness is a skill. The wonderful thing is that this skill, just like driving or dancing, can be learned and it can stay with you for a lifetime.

 

Mindfulness practices are evidence-based techniques shown to be effective in improving wellbeing and reducing stress, depression, experience of pain and illness.​ Vibha offers  a supportive and friendly  group setting. You will

learn the foundation skills of mindfulness, compassion,

and meditation, and how to apply them in your life in a

way that really makes a difference. Some home

practice required. No Experience Necessary

Dates: Tuesdays, 9th March  - 27th April

Time: 10am - 12pm

Course Fees: £200/ £150 / £100  / £ Referred 

Hi, I'm Vibha, born and raised in London by my Indian parents.​ After completing a degree in psychology, I worked in behavioural psychology and social work.  I have also trained in Thai Yoga Massage, Bodyharmonics, Indian Head Massage (Diploma), Reflexology (VAI diploma), 

Holistic Massage and Inner Child Therapy.

Most recently, I have engaged in the ongoing practice of mindfulness and meditation as a teacher (with Breathworks CIC) and I offer a

range of courses as well as

drop-in sessions on

Sunday evenings.

Week 1 The Breathing Body

Week 2 Dwelling in the Body

Week 3 Mindfulness of Moving & Living

Week 4 Acceptance & Self-Compassion

Week 5 The Treasure of Pleasure

Week 6 Finding Equanimity

Week 7 Turning Outwards

Week 8 The Onward Journey

MINDFULNESS FOR HEALTH

Apply here:

1. Submit your contact details.

 

2. Choose Free or donation  place

 

3. Click SUBMIT to send your application.   

 

4. We will send you a Confidential Assessment form by email within 24hrs.

 5. When Vibha has checked your application we will write to confirm your place and send a donation link if needed *

 

* Vibha Donne may contact you to talk through any specific needs or issues you might have before we confirm your place.    

N.B. Priority is given to residents in South Acton and surrounding neighbourhoods.

Please select:
 
 
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