WITH VIBHA DONNE
STARTS: 9th March
Only 2 places now available
About the Facilitator
Breathworks Accredited Mindfulness Instructor
Mindfulness is a skill. The wonderful thing is that this skill, just like driving or dancing, can be learned and it can stay with you for a lifetime.
Mindfulness practices are evidence-based techniques shown to be effective in improving wellbeing and reducing stress, depression, experience of pain and illness. Vibha offers a supportive and friendly group setting. You will
learn the foundation skills of mindfulness, compassion,
and meditation, and how to apply them in your life in a
way that really makes a difference. Some home
practice required. No Experience Necessary
Dates: Tuesdays, 9th March - 27th April
Time: 10am - 12pm
Course Fees: £200/ £150 / £100 / £ Referred
Hi, I'm Vibha, born and raised in London by my Indian parents. After completing a degree in psychology, I worked in behavioural psychology and social work. I have also trained in Thai Yoga Massage, Bodyharmonics, Indian Head Massage (Diploma), Reflexology (VAI diploma),
Holistic Massage and Inner Child Therapy.
Most recently, I have engaged in the ongoing practice of mindfulness and meditation as a teacher (with Breathworks CIC) and I offer a
range of courses as well as
drop-in sessions on
Week 1 The Breathing Body
Week 2 Dwelling in the Body
Week 3 Mindfulness of Moving & Living
Week 4 Acceptance & Self-Compassion
Week 5 The Treasure of Pleasure
Week 6 Finding Equanimity
Week 7 Turning Outwards
Week 8 The Onward Journey
MINDFULNESS FOR HEALTH
1. Submit your contact details.
2. Choose Free or donation place
3. Click SUBMIT to send your application.
4. We will send you a Confidential Assessment form by email within 24hrs.
5. When Vibha has checked your application we will write to confirm your place and send a donation link if needed *
* Vibha Donne may contact you to talk through any specific needs or issues you might have before we confirm your place.
N.B. Priority is given to residents in South Acton and surrounding neighbourhoods.